Frequently Asked Questions

This can vary depending on how frequently we train and how much I can support you during your journey. If you’d like more information regarding pricing, please fill in the free consultation form and we can discuss the investment specifically for you.

There isn't necessarily a minimum amount of sessions however 1 session per week may not be sufficient to teach your body how to move correctly if you're inexperienced. I work with my clients to establish a routine/ training frequency that suits their lifestyle and goals.